14. Emotional Wellness, Heart Restoration, and Practicing Joy and Celebration with Licensed Therapist, Author, Speaker, Wife, and Mom – Nicole Zasowski
Nicole Zasowski is a Pacific Northwest gal who has made her home on the Connecticut coastline. She is a wife, mom of three (2, 3, and 7 years old), an author and speaker, and a licensed marriage and family therapist.
No stranger to personal pain and loss, in this episode of Courage Becomes Her, Nicole helps us to better understand how pain informs our lives and how we can take steps toward restoration and wellness by stewarding our hearts and emotions well. She shares about the benefits of counseling and how she has utilized therapy in her own life.
Nicole and I talk about some of the insights from her new book, What If It’s Wonderful, like how she discovered that joy and celebration are things that we need to be intentional about practicing and cultivating in our lives.
Enter the giveaway to win a copy of Nicole’s new book by going to the December 13th post on my Instagram page.
A good therapist meets you where you are and gently leads you to new places.
A violation of love informs our identity in a painful way.
A violation of trust informs whether or not we are safe.
We cannot speak truth to our feelings unless we know what our feelings are.
Resources from my conversation with Nicole:
The Bible Recap by Tara-Leigh Cobble
The Choice by Dr. Edith Eva Eger
Bath Bombs – Aromatherapy
Restoration Therapy – Find a Therapist
Love Languages Book
Interested in counseling with Nicole or inviting her to speak at an event?
Feel free to contact Nicole through her website
You can also follow her on Instagram or Facebook
Share Your Stories & Guest Suggestions:
#couragebecomesherpodcast
We’d love to hear from you!
Production by Studio C Creative Sound
